Lavender essential oil is probably the most popular and recognized essential oil out there. It isn’t surprising because of all its amazing uses and benefits. In this post I’ll give an extensive list of all is uses and benefits. I’ll also give you recipes and practical use tips to implement the use of Lavender essential oil. I’d also like to offer a FREE Lavender Essential Oil Reference Guide to you. It has a ton of information in it that you’ll find useful. Please click HERE if you would like to sign up for my newsletter and download your free guide.
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A Short History
Lavender essential oil has a long history. It was used by the Egyptians for mummification and as an aromatic perfume. The Romans also used this amazing essential oil for bathing and cooking. In Medieval and Renaissance France, women used it to scent laundry. Lavender is also found in the Bible, but by the name “spikenard.” Today lavender is well known in the aromatherapy world and used by many.
Benefits of Lavender Essential Oil
There are two main ways to use lavender, inhaling through the nose and topically on the skin. Lavender essential oil can be used for the health of your body and mind. It has anti-inflammatory, anti-fungal, anti-depressant, anti-septic, and anti-bacterial properties. With all its versatile ways to be used, you’ll want to keep plenty of this essential oil on hand. Lets dig in.
Keep Reading: Lavender Essential Oil: Practical Uses and Awesome Benefits
First, I’m going to list all the ways Lavender essential oil can help with your health. Then I’ll give you some ways to use Lavender essential oil.
May Help With:
- Burns
- Sores
- Headaches and migraines
- Bruises
- Cuts
- Insect bites
- Acne
- Fungal infections
- Diaper rash
- Blisters
- Stomach discomforts
- Dry lips
- Stretch marks
- Bleeding
- Stabilizing mood
- Joint pain
- Muscle pain
May calm:
- Stress
- Anxiety
- Allergies
- Mental exhaustion
- Overactive brain
To Be Used As A:
- Insect repellant
- Sedative
- Sleep aid
- Sanitizer
- Disinfectant
- Anti-inflammatory
- Anti-bacterial
May Prevent:
- Hair Loss
- Dandruff
Lavender Essential Oil Uses
Skin Issues
Lavender is gentle and clean. Its anti-inflammatory property makes is great for skin issues such as acne, eczema, scars, burns, bug bites and itchy skin. It may help minimize wrinkles as well.
To use for skin issues, add two drops lavender essential oil to 1 tablespoon unscented lotion or a carrier oil of choice and apply to affected area. Repeat daily or as needed.
You can soften dry chapped lips by adding two drops of lavender oil to coconut oil or carrier oil of choice and apply to lips.
For cuts and burns apply lavender essential oil directly to a cotton ball and dab on affected area.
To ease bug bites and bee stings, apply 1-2 drops lavender essential oil to a cotton ball and apply to affected area.
To sooth sunburn mix 2-3 drops of lavender oil into aloe vera gel and gently smooth over affected area.
For stretch marks and diaper rash mix 2-3 drops of lavender essential oil into unscented lotion or carrier oil of choice and apply to affected area.
Lavender essential oil can also help with fungal infections and yeast. Dilute 4 drops of lavender essential oil in a 10ml bottle of carrier oil and apply to affected areas.
Respiratory Health
Lavender essential oil may help fight coughs, asthma, whooping cough, sinus congestion, bronchitis, and laryngitis.
Disclaimer- I am not a health care professional. This information is intended to inform and educate. It is not intended to treat, cure, or diagnose any disease or ailment. Please consult your health care professional if you have any questions or need medical assistance.
To assist in flu like symptoms, cough, runny nose, and congestion diffuse 3-4 drops lavender essential oil in an ultrasonic diffuser such as this one. You may also diffuse through a personal inhaler such as this. To apply topically add 2-4 drops lavender essential oil to 10 ml roller bottle and apply to neck, chest and back of neck.
For nausea or motion sickness diffuse 3-4 drops of lavender essential oil in an ultrasonic diffuser. You can also diffuse through a personal inhaler for car rides.
Lavender essential oil is a natural antihistamine and may be used to lesson symptoms of allergies. You can diffuse or dilute 3-4 drops of lavender essential oil with 10 ml of carrier oil and rub around nasal passages to inhale for relief.
Pain
For headaches and migraines dilute 4 drops of lavender essential oil into 10 ml rollerball bottle and massage into temples and back of neck.
Ease pain from muscle sprains, joint pain, backaches, menstrual cramps, and other minor pain like symptoms massage 2-3 drops of lavender essential oil mixed with 1 tablespoon carrier oil of choice.
Insomnia and sleep issues
Lavender is a very calming and relaxing oil. It may help with insomnia and other sleep issues. Simply diffuse 4 drops of lavender essential oil before bed in an ultrasonic diffuser. You may also drop a few drops of lavender onto your pillow or breathe directly from your hands or the bottle.
Hair loss and Dandruff
Lavender is a great oil for hair. It provides anti-inflammatory properties that will help hair follicles. To use add 2-3 drops of lavender essential oil to enough shampoo for one use. Shampoo as usual. You can also use my hair tonic that contains lavender and many other hair healthy essential oils that will not only help prevent hair loss but will help it grow.
Keep Reading: How to Grow Your Hair Naturally With Essential Oils
Insect Repellant
Lavender is great at keeping mosquitoes from bugging you. Simple combine 3 drops lavender essential oil with a teaspoon witch hazel and apply to exposed skin. You can also make this into a spray bottle.
Sanitize and Disinfect
Lavender has anti-septic, anti-microbial and anti-bacterial properties that will help disinfect surfaces of your home. Mix 1 cup each white vinegar and distilled water with 16 drops lavender essential oil. Mix well and spray surfaces. Wipe down with clean cloth.
Anxiety and Depression
Lavender is a natural sedative so not only will it help you sleep but it can calm feelings of anxiety, worry and mild depression. Lavender can also help stabilize your mood and improve concentration. Diffuse 3-4 drop of essential oil in an ultrasonic diffuser such as this one or add 15 drops of lavender essential oil to the wick of a personal inhaler and breathe through your nose 1-3 times as needed.
Stomach Discomforts
Lavender essential oil may also help with stomach discomforts such as indigestion, colic, and vomiting. You can diffuse or apply topically. To diffuse add 4 drops lavender essential oil to an ultrasonic diffuser. To apply topically mix 3-4 drops lavender essential oil with carrier oil of choice and apply to abdomen. Do not use on infants.
So as you can see Lavender, though a simple essential oil, has many ways to be used. It’s popular for a reason. How do you use Lavender essential oil? Let me know in the comments!
Sign up for my FREE Lavender Essential Oil Reference Guide. It has lots of information on it that you might find useful. Click HERE to download!
Disclaimer- I am not a health care professional. This information is intended to inform and educate. It is not intended to treat, cure, or diagnose any disease or ailment. Please consult your health care professional if you have any questions or need medical assistance.