Design your emotional escape room around your favorite way to relax with these aromatic recipes. This blog post will give you both room spray and diffuser blend recipes to lighten your mood and relax your spirit. You could also use them in a tiny library room or a home massage room. Let’s get started!
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the Essential Oils
First, you’ll need to find your essential oils. The amazing benefits will help move your mood from zero to uplifted in no time. The following essential oils are the ones that are used in these recipes. You can also choose your favorites to either make into a room spray or diffuse in a diffuser.
Bergamot boosts and enlightens moods.
Cedarwood is grounding and calms your emotions.
Clary Sage is balancing and calming.
Frankincense helps with grief and sorrow.
Geranium eases tension.
Grapefruit helps with mental fatigue and moodiness.
Lavender is relaxing and calming.
Lemon is refreshing, energizing, and uplifting.
Lime clears the mind and encourages mental energy.
Orange helps with nerves and tension. It’s a happy oil.
Sandalwood relives tensions and calms emotions.
Tea Tree refreshes musty areas.
Vanilla promotes relaxation.
Ylang Ylang reduces worry and uplifts your mood.
Essential Oil Emotional Escape Room Sprays
Room sprays offer a simple and easy way to freshen the air in your emotional escape room. Follow the recipes below to make your room sprays. Then relax in a comfy air chair and let your worries go.
The Base Room Spray Recipe
All room sprays start with the base recipe. In a 4-ounce spray bottle you will add 2 tablespoons witch hazel or 2 tablespoons 100 proof vodka. Then you will add 30 to 45 drops of essential oils. Choose from the recipes below. Swish the bottle around to mix the oils and witch hazel or vodka together. Top off with distilled water. You could also use boiled and then cooled tap water as a substitute.
Fresh Flowers
The following room spray will bring you to a meadow of Fresh Flowers. Breath deep and enjoy the refreshing aromas of geranium and lavender.
- 15 drops geranium
- 10 drops lavender
- 10 drops ylang ylang
- 5 drops sandalwood
Ocean Breeze
Dive in to the cooling and invigorating scent of an Ocean Breeze. These essential oils will bring you to the beach and relax your tired body.
- 15 drops cedarwood
- 10 drops lime
- 5 drops spearmint
- 5 drops frankincense
Vanilla Breeze
Love the scent of vanilla? Then you’ll love Vanilla Breeze.
- 10 drops vanilla
- 15 drops grapefruit
- 10 drops lavender
- 5 drops cedarwood
Deodorizing
Does your escape room smell a little musty? Then deodorize it with this deodorizing room spray. So simple, so fresh.
- 20 drops tea tree
- 15 drops lemon
Essential Oil Emotional Escape Room Diffuser Blends
Now for the diffuser blends. Simply fill your ultrasonic diffuser with the recommended amount of water. If you are using a 500 ml diffuser you may want to double the recipes for a stronger aroma. Then add the listed number of essential oils drops to your diffuser. The recipes below are for smaller 100 to 300 ml diffusers.
Clean Air Freshener
- 4 dops tea tree
- 3 drops lemon
- 2 drops lavender
Unwind
- 4 drops lavender
- 2 drops lemon
- 2 drops lime
Relax
- 4 drops lavender
- 4 drops frankincense
Calm
- 4 drops bergamot
- 3 drops lavender
- 1 drop clary sage
Cheerful
- 4 drops orange
- 3 drops lemon
- 2 drops lime
Take a little time for yourself in your emotional escape room. Choose your favorite room spray or diffuser blend and enjoy your relaxing time.
This information is for informative and educational uses only. It is not intended to treat, cure, prevent or diagnose any illness. Please consult with your health care professional if you are taking any medications or health issues or have any questions about your health.
Do you have an emotional escape room? Let me know in the comments!
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